Honey-Habañero Country Ribs Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 garlic cloves, chopped
1 small onion, chopped
1 large habanero pepper, seeded , ribs removed and chopped (about 1 1/2 tbsp)
1 (8 oz) can tomato sauce
1/4 cup cider vinegar
1/2 cup honey
2 tbsp worcestershire sauce
1 tbsp spicy brown mustard
1 tbsp flour
12 country-style pork ribs (4 1/2 lbs. total )
1/2 tsp salt
1/4 tsp black pepper

Directions:

Heat oil in a small skillet over medium heat. Add garlic, onion and habañero chile. Cook, stirring, for 5 to 7 minutes, until softened. Pour into a blender; add tomato sauce and vinegar; blend until smooth.
Pour mixture back into skillet and stir in honey, Worcestershire sauce and mustard. Cook over medium-low heat for 10 minutes, stirring occasionally. Set aside til ready to use.
Heat oven to 450°. Sprinkle flour inside a large foil cooking bag. Season ribs with salt and pepper and place in the bag. Fold open edge of bag, following package directions.
Place bag on baking sheet and bake at 450° for 75 minutes. Carefully cut open bag and fold back, allowing steam to escape. Drain off accumulated cooking juices and discard bag. Place ribs in a large baking dish and add 3/4°C of the sauce. Stir to coat ribs with sauce. Let stand while grill is heating.
***I didn't actually do steps #3 & 4 the way the original recipe called for - I lined a 9x13 pan with heavy-duty foil, placed the ribs in the pan, then covered the pan with more foil, sealing well. After baking them I drained off the juices and returned the ribs to the same pan and coated them with the sauce.
Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Grill the ribs for 4-5 minutes per side, generously basting with the sauce, until nicely browned. Serve with additional sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.66 Kcal (2691 kJ)
Calories from fat	228.46 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	251.69mg	84%
Sodium	622.88mg	26%
Potassium	1359.26mg	29%
Total Carbs	31.79g	11%
Sugars	26.2g	105%
Dietary Fiber	1.38g	6%
Protein	72.76g	146%
Vitamin C	2.8mg	5%
Iron	3.9mg	22%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	154.42 Kcal (647 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	39%
Cholesterol	60.48mg	84%
Sodium	149.66mg	26%
Potassium	326.6mg	29%
Total Carbs	7.64g	11%
Sugars	6.29g	105%
Dietary Fiber	0.33g	6%
Protein	17.48g	146%
Vitamin C	0.7mg	5%
Iron	0.9mg	22%
Calcium	22.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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