Directions:
- Preheat oven to 350 degrees.
- Place oil and garlic in a skillet over medium-high heat; saute until garlic is browned.
- Add onion and zucchini; toss well with garlic oil, gently stirring.
- Stir in tomato sauce and seasonings.
- Turn into a 2-quart baking dish.
- Cover and bake for 20 minutes.
- Remove from oven and sprinkle on cheeses.
- Cover casserole and let sit for 2 minutes or until cheese melts- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 88.39mg | 4% | |
| Potassium | 269.36mg | 6% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.95 Kcal (418 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 90.9mg | 4% | |
| Potassium | 277.01mg | 6% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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