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Honey-Glazed Sweet Potatoes and Chicken Recipe

Honey-Glazed Sweet Potatoes and Chicken Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2/3 cup evaporated skim milk
2 tbsp honey
1 tbsp cornstarch
1/2 tsp poultry seasoning
1/2 tsp salt
2 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
4 (4-oz) skinned, boned chicken breast halves
1/4 cup sliced green onions
1/3 cup dried tart cherries

Directions:

Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.1 Kcal (808 kJ)
Calories from fat	22.64 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	17.04mg	6%
Sodium	412.45mg	17%
Potassium	437.97mg	9%
Total Carbs	34.96g	12%
Sugars	16.82g	67%
Dietary Fiber	3.32g	13%
Protein	8.84g	18%
Vitamin C	3.5mg	6%
Vitamin A	1mg	33%
Iron	1.3mg	7%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	93.9 Kcal (393 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	8.29mg	6%
Sodium	200.57mg	17%
Potassium	212.98mg	9%
Total Carbs	17g	12%
Sugars	8.18g	67%
Dietary Fiber	1.62g	13%
Protein	4.3g	18%
Vitamin C	1.7mg	6%
Vitamin A	0.5mg	33%
Iron	0.6mg	7%
Calcium	47mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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