Honey-Glazed Sweet Potatoes and Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2/3 cup evaporated skim milk |
2 tablespoons honey |
1 tablespoon cornstarch |
1/2 teaspoon poultry seasoning |
1/2 teaspoon salt |
2 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups) |
4 (4-ounce) skinned, boned chicken breast halves |
1/4 cup sliced green onions |
1/3 cup dried tart cherries |
Directions:
1. Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.
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