Honey Glazed Snack Mix Recipe

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Honey Glazed Snack Mix
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Ingredients
5
Count
Nutrition
240
Calories
Total time
5
Minutes
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Ingredients:

  • 3 tbsp canola oil
  • 1/4 cup honey
  • 2 cups corn chex
  • 2 cups rice chex
  • 1 cup small pretzels

Directions:

  1. In a small bowl, stir together oil and honey until well blended.
  2. In a large bowl, stir together cereals and pretzels, top with honey mixture, and stir until well combined.
  3. Microwave on high for 5-6 minutes, stirring well every 90 seconds, until it is cooked through and begins to look golden (it should no longer look wet , but will still be slightly sticky!).
  4. Cool thoroughly before serving.
  5. Note: You might want to start nuking it for 45 seconds at a time and stirring in between; I've heard of some people having trouble with it burning otherwise.
  6. It may take as little as 3 minutes, so watch carefully!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.6 Kcal (1003 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 0.58mg 0%
Sodium 328.19mg 14%
Potassium 42.55mg 1%
Total Carbs 41.14g 14%
Sugars 13.25g 53%
Dietary Fiber 0.72g 3%
Protein 2.87g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.7mg 22%
Iron 6.8mg 38%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 12%
Cholesterol 0.29mg 0%
Sodium 165.51mg 14%
Potassium 21.46mg 1%
Total Carbs 20.75g 14%
Sugars 6.68g 53%
Dietary Fiber 0.36g 3%
Protein 1.45g 6%
Vitamin C 2.1mg 7%
Vitamin A 0.3mg 22%
Iron 3.4mg 38%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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