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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 6 |
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I got this from the Eating for IBS cookbook by Heather Van Vorous. I haven't tried it yet, but it's supposed to be crunchy, sweet, and salty all at once. Sounds like a great way to calm your cravings! Make sure you see my note at the bottom about cooking time, since microwave powers vary. Ingredients:
3 tablespoons canola oil |
1/4 cup honey |
2 cups corn chex |
2 cups rice chex |
1 cup small pretzels |
Directions:
1. In a small bowl, stir together oil and honey until well blended.
2. In a large bowl, stir together cereals and pretzels, top with honey mixture, and stir until well combined.
3. Microwave on high for 5-6 minutes, stirring well every 90 seconds, until it is cooked through and begins to look golden (it should no longer look wet , but will still be slightly sticky!).
4. Cool thoroughly before serving.
5. Note: You might want to start nuking it for 45 seconds at a time and stirring in between; I've heard of some people having trouble with it burning otherwise.
6. It may take as little as 3 minutes, so watch carefully!
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