Honey-Glazed Salmon Recipe

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Ingredients:

Serving

2 tbsp minced shallots
1 tbsp chopped fresh or 1 tsp dried thyme
3 tbsp honey
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp ground red pepper
4 (6-oz) salmon fillets (about 1 inch thick )
cooking spray
thyme sprigs (optional)

Directions:

Prepare grill or broiler.
Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.9 Kcal (385 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	13.03mg	4%
Sodium	356.14mg	15%
Potassium	139.73mg	3%
Total Carbs	14.4g	5%
Sugars	13.37g	53%
Dietary Fiber	0.52g	2%
Protein	6.31g	13%
Vitamin C	1.2mg	2%
Iron	1mg	5%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	168.77 Kcal (707 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Cholesterol	23.93mg	4%
Sodium	654.01mg	15%
Potassium	256.6mg	3%
Total Carbs	26.44g	5%
Sugars	24.56g	53%
Dietary Fiber	0.95g	2%
Protein	11.59g	13%
Vitamin C	2.2mg	2%
Iron	1.8mg	5%
Calcium	36.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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