Directions:
- THE NIGHT BEFORE: Pour honey-garlic sauce into a large oven safe baking dish. Roll the roast all around so that the marinade is all over the sides. Stick a dinner fork in each end. Cover and refrigerate but keep flipping, using the forks, from time to time.
- DINNER TIME: Set oven to 350°F Remove forks and place a meat thermometer in the center of the roast. Cook for about 2 hours, checking the thermometer occasionally for desired wellness.
- When roast is almost done, take it out, wrap it in foil and let it rest for about 10 minutes before slicing. It will continue to cook in the foil, but will also retain juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.27 Kcal (1144 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 234.82mg | 10% | |
| Potassium | 723.79mg | 15% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 7.24g | 29% | |
| Protein | 42.04g | 84% | |
| Iron | 1.8mg | 10% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 37% | |
| Sodium | 110.31mg | 10% | |
| Potassium | 340.02mg | 15% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 3.4g | 29% | |
| Protein | 19.75g | 84% | |
| Iron | 0.9mg | 10% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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