Honey-Fried Chicken Strips Recipe

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Ingredients:

Serving

5 -6 slices chicken breasts
1 tbsp honey
1 egg white
2 tsp flour
1/2 tbsp margarine or 1/2 tbsp butter

Directions:

Combine egg white, flour, and honey in a bowl.
Whisk the ingredients together until thoroughly blended.
Place the chicken strips in a ziplock baggie or air-tight container with the honey mixture.
Refrigerate for 1/2-1 hour.
Heat the margarine in a pan over medium-high heat, until evenly heated.
Add the chicken strips, and brown lightly on each side, about 2 minutes per side.
Turn the heat down and continue to saute until the chicken is thoroughly cooked.
Serve over rice, or mix up a honey-mustard dipping sauce (see Houston's Honey Mustard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.16 Kcal (813 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	16.91mg	6%
Sodium	318.49mg	13%
Potassium	127.38mg	3%
Total Carbs	18.1g	6%
Sugars	8.78g	35%
Dietary Fiber	0.76g	3%
Protein	8.4g	17%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	253.04 Kcal (1059 kJ)
Calories from fat	118.66 Kcal
		% Daily Value*
Total Fat	13.18g	16%
Cholesterol	22.04mg	6%
Sodium	415.08mg	13%
Potassium	166.01mg	3%
Total Carbs	23.59g	6%
Sugars	11.44g	35%
Dietary Fiber	0.99g	3%
Protein	10.94g	17%
Vitamin C	0.7mg	1%
Iron	0.8mg	3%
Calcium	24.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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