Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a medium baking dish.
- Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
- Arrange chicken in the prepared baking dish. Spray chicken pieces lightly with cooking spray. Bake 25 minutes in the preheated oven, or until juices run clear.
- Can substitute other types of chicken pieces just adjust the amount of time to cook.
- Can also substitute other types of cereal for a different taste. Example: Captain Crunch, Frosted Flakes, KIXs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.09 Kcal (2245 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 47% | |
| Sodium | 773.22mg | 32% | |
| Potassium | 746.41mg | 16% | |
| Total Carbs | 69.64g | 23% | |
| Sugars | 37.01g | 148% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.36 Kcal (671 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 11% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 47% | |
| Sodium | 231.29mg | 32% | |
| Potassium | 223.27mg | 16% | |
| Total Carbs | 20.83g | 23% | |
| Sugars | 11.07g | 148% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 15.32g | 102% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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