Faux Fried Chicken Recipe

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Faux Fried Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray a large roasting pan with non-stick spray and set aside.
  3. In a shallow bowl or pie plate, combine flour, oregano, thyme, paprika, salt, garlic powder, and pepper.
  4. In a separate bowl or pie plate, combine cornflake crumbs and Parmesan cheese.
  5. Pour buttermilk into a separate bowl or pie plate.
  6. Rinse chicken and pat dry.
  7. Working a piece at a time, dip chicken pieces in buttermilk and moisten all sides.
  8. Place chicken in bowl with flour mixture and turn to coat.
  9. Dip in buttermilk again, then coat with cornflake mixture.
  10. Arrange chicken in roasting pan, leaving some space between pieces. This process can get quite messy, but hang in there.
  11. Bake, uncovered, at 425 degrees for 40 minutes, until chicken is no longer pink and juices run clear.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.95 Kcal (1448 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 139.74mg 47%
Sodium 995.77mg 41%
Potassium 726.14mg 15%
Total Carbs 18.71g 6%
Sugars 2.46g 10%
Dietary Fiber 0.69g 3%
Protein 49.19g 98%
Iron 0.5mg 3%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 13%
Cholesterol 48.08mg 47%
Sodium 342.63mg 41%
Potassium 249.86mg 15%
Total Carbs 6.44g 6%
Sugars 0.85g 10%
Dietary Fiber 0.24g 3%
Protein 16.92g 98%
Iron 0.2mg 3%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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