Directions:
- Pierce each brat with a fork, and place in a large saucepan. Top with onion and coleslaw mix; sprinkle with caraway seeds. Pour apple cider over cabbage mixture; bring to a boil. Cover, reduce heat to medium, and cook 20 minutes or until cabbage is tender. Remove brats, and set aside.
- Drain cabbage mixture well, reserving 2 tablespoons cooking liquid. Discard remaining cooking liquid. Combine cabbage mixture, reserved cooking liquid, and Thousand Island dressing in a large bowl; toss to coat. Cover and chill.
- Combine mustard and honey in a small bowl; set aside. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add brats to pan; cook about 6 minutes or until golden brown on all sides, turning often and basting with honey mixture. For grown up servings, place 1 brat in a bun with 1/3 cup slaw. For plain servings, server brats in bun without the slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 379.56mg | 16% | |
| Potassium | 239.18mg | 5% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 19.26g | 77% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 8% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 2% | |
| Sodium | 221.4mg | 16% | |
| Potassium | 139.51mg | 5% | |
| Total Carbs | 14.26g | 8% | |
| Sugars | 11.24g | 77% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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