Main
Recipes
Course
Breads
Honey Bran Muffins - Low Fat Recipe

Honey Bran Muffins - Low Fat Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup 100% all-bran cereal
3/4 cup all-purpose flour
1/4 cup sugar
1 tsp baking soda
2 egg whites, lightly beaten
1/3 cup honey
1 (2 1/2 oz) jar prune baby food
3 tbsp molasses
1 cup buttermilk
1/2 cup raisins

Directions:

In a large bowl mix dry ingredients.
In a small bowl mix wet ingredients, then fold in raisins.
Transfer to airtight container and refrigerate overnight.
To bake, preheat oven to 375°F.
Spray 6 large, 3 muffin cups with no-stick spray.
Spoon batter into muffin cups.
Bake 20-23 minutes.
Cool in cups for 5 minutes, then remove and cool on wire rack.
NOTE:.
To make standard-sized muffins spray 12 2 1/2 inch cups with no-stick spray, spoon batter into cups and bake 16-19 minutes. 141 calories, less than 1 gram fat, 1 mg. cholesterol.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.18 Kcal (1742 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	6.74mg	2%
Sodium	450.08mg	19%
Potassium	611.36mg	13%
Total Carbs	94.03g	31%
Sugars	50.13g	201%
Dietary Fiber	3.86g	15%
Protein	8.26g	17%
Vitamin C	1.6mg	3%
Iron	2.4mg	13%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	172.99 Kcal (724 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Cholesterol	2.8mg	2%
Sodium	187.09mg	19%
Potassium	254.12mg	13%
Total Carbs	39.08g	31%
Sugars	20.84g	201%
Dietary Fiber	1.6g	15%
Protein	3.43g	17%
Vitamin C	0.7mg	3%
Iron	1mg	13%
Calcium	50.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Blueberry Buttermilk Pancakes

All-purpose flour, Baking powder, Baking soda, Salt, Honey and 6 more..
Texas Sheet Cake

All-purpose flour, Sugar, Baking soda, Salt, Butter and 9 more..
Chocolate Fudge Cake

All-purpose flour, Sugar, Baking soda, Water and 12 more..
Orange Spice Cake

All-purpose flour, Sugar, Baking soda, Ground ginger and 8 more..
Chocolate Cake in a Jar I

All-purpose flour, White sugar, Baking soda and 8 more..
Frosted Peppermint Mini Bites

Ghirardelli premium baking coca, unsweetened and 15 more..
Currant Scones

All purpose flour, Sugar, Baking soda, Salt and 7 more..
Banana-Nut Muffins or Loaf

All-purpose flour and 12 more..
Best Ever Banana Bread

All-purpose flour, Sugar, Baking soda, Salt, Eggs and 6 more..
Valentine's Day Cookies

All-purpose flour, White sugar, Baking soda, Salt and 7 more..
Honey Bran Muffins

Corn flakes, Flour, Baking soda, Baking powder and 9 more..
Ginger Cake With Caramel Apple Topping

Yoplait 99% fat free creamy vanilla yogurt and 13 more..
One-Bowl Chocolate Cupcakes

Unsweetened cocoa powder, All-purpose flour, Sugar and 8 more..
One-Bowl Chocolate Cupcakes With Buttercream Frosting

Cocoa powder, All-purpose flour, Sugar, Baking soda and 10 more..
Chocolate Stout Cake

Cocoa powder, Butter, Applesauce, Guinness stout and 14 more..