Honey Bran Muffins - Low Fat |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Taken from an old cookbook, adapted to fit my needs and tastes. 281 calories, less than 1 gram of fat, 2mg of cholesterol. Ingredients:
1 cup 100% all-bran cereal |
3/4 cup all-purpose flour |
1/4 cup sugar |
1 teaspoon baking soda |
2 egg whites, lightly beaten |
1/3 cup honey |
1 (2 1/2 ounce) jar prune baby food |
3 tablespoons molasses |
1 cup buttermilk |
1/2 cup raisins |
Directions:
1. In a large bowl mix dry ingredients.
2. In a small bowl mix wet ingredients, then fold in raisins.
3. Transfer to airtight container and refrigerate overnight.
4. To bake, preheat oven to 375°F.
5. Spray 6 large, 3 muffin cups with no-stick spray.
6. Spoon batter into muffin cups.
7. Bake 20-23 minutes.
8. Cool in cups for 5 minutes, then remove and cool on wire rack.
9. NOTE:.
10. To make standard-sized muffins spray 12 2 1/2 inch cups with no-stick spray, spoon batter into cups and bake 16-19 minutes. 141 calories, less than 1 gram fat, 1 mg. cholesterol.
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