Directions:
- In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.72 Kcal (606 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 16.93mg | 1% | |
| Potassium | 437.54mg | 9% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 22.94g | 92% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 327.73mg | 9% | |
| Total Carbs | 27.91g | 12% | |
| Sugars | 17.19g | 92% | |
| Dietary Fiber | 2.69g | 14% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 8.8mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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