Directions:
- Preheat oven to 350. Sprinkle breadcrumbs on a baking dish and toss with the olive oil. Sprinkle with salt and pepper.
- Bake stirring often until golden brown and crunchy, about 20 minutes. Warm the honey over low heat in small pan and add nutmeg.
- Cut tops off tomatoes and set them in a square cake pan. Drizzle 1/2 the honey over tomatoes and gently mound breadcrumbs on each one.
- Bake 15-20 minutes basting frequently with honey mix. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Sodium | 490.81mg | 20% | |
| Potassium | 146.57mg | 3% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 20% | |
|---|---|---|---|
| Sodium | 349.78mg | 20% | |
| Potassium | 104.45mg | 3% | |
| Total Carbs | 18.68g | 9% | |
| Sugars | 12.2g | 68% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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