Honey Bacon French Chicken Sauté Recipe

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Honey Bacon French Chicken Sauté
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Ingredients
6
Count
Nutrition
680
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken in thin strips; blot dry.
  2. Coat chicken with mustard; let stand 10 minutes.
  3. In a nonstick skillet over medium heat, sauté chicken in 1 tablespoon of the dressing, stirring frequently, about 7 minutes or until no longer pink in center and juices run clear.
  4. Meanwhile, combine remaining dressing with marmalade.
  5. Stir dressing mixture into pan and heat gently until marmalade is melted.
  6. Serve over rice; garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.98 Kcal (2847 kJ)
Calories from fat 357.04 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 66.89mg 22%
Sodium 1028.96mg 43%
Potassium 416.59mg 9%
Total Carbs 54.17g 18%
Sugars 27.88g 112%
Dietary Fiber 1.97g 8%
Protein 29.25g 59%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 61%
Cholesterol 22.18mg 22%
Sodium 341.16mg 43%
Potassium 138.13mg 9%
Total Carbs 17.96g 18%
Sugars 9.24g 112%
Dietary Fiber 0.65g 8%
Protein 9.7g 59%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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