Directions:
- Heat oil in a pan and cook beef as desired.
- Add remaining ingredients to the same pan, bring to the boil, reduce heat and simmer until sauce thickens.
- Pour sauce liberally over steaks to serve.
- This is nice with kumara mash covered in the same sauce (don't make extra sauce for this though).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 724.81mg | 30% | |
| Potassium | 243.25mg | 5% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 11% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 9% | |
| Sodium | 550.52mg | 30% | |
| Potassium | 184.76mg | 5% | |
| Total Carbs | 17.28g | 8% | |
| Sugars | 15.15g | 80% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.91g | 23% | |
| Vitamin C | 26.5mg | 58% | |
| Iron | 1mg | 7% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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