Honey And Nut Clusters Recipe

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Honey And Nut Clusters
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Ingredients:

  • 1 cup almonds
  • 1 1/2 cup honey
  • 1/2 cust superfine sugar

Directions:

  1. Preheat the oven to the lowest temp. Line an 8 inch square pan with parchment.
  2. Spread almonds and hazelnuts on separate baking sheets and toat in the oven for aobut 30 minutes. Tip on to a clean dishtown and rub off the skins. Coarsely chop both types of nuts.
  3. Whisk the egg whites in a clean bowl until stiff, then gently stir in chopped nuts.
  4. Put the honey and sugar into a small, heavy pan and bring to the boil. Stir in te nut mixure and cook over medium heat for 10 minutes
  5. Turn the mixture into the pan and level the top. Cover with another piece of parchment, put weights (such as food cans) on top and chill for a least 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.58 Kcal (551 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 6.56mg 0%
Potassium 87.9mg 2%
Total Carbs 19.36g 6%
Sugars 17.9g 72%
Dietary Fiber 1.08g 4%
Protein 2.29g 5%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 378.41 Kcal (1584 kJ)
Calories from fat 158.54 Kcal
% Daily Value*
Total Fat 17.62g 9%
Sodium 18.87mg 0%
Potassium 252.79mg 2%
Total Carbs 55.69g 6%
Sugars 51.47g 72%
Dietary Fiber 3.12g 4%
Protein 6.59g 5%
Vitamin C 1.4mg 1%
Iron 1.2mg 2%
Calcium 60.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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