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Honduras Milk Shake
 
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Prep Time: 15 Minutes
Cook Time: 0 Minutes
Ready In: 15 Minutes
Servings: 2
This frosty milk shake needs no added sweetener if you use a very ripe banana.
Ingredients:
1 very ripe medium banana
1/2 cup water
1/3 cup nonfat dry milk powder
1/2 teaspoon vanilla extract
4 ice cubes
Directions:
1. Put banana in a plastic bag and freeze.
2. Before use, slightly defrost the banana, peel, cut into slices and put in blender with water, milk, vanilla extract and an ice cube.
3. Process at low speed, adding one cube at a time.
By RecipeOfHealth.com