Brown Cow Milk Shake Recipe

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Brown Cow Milk Shake
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Ingredients
3
Count
Nutrition
281
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups milk

Directions:

  1. Add all the ingredients to a blender; blend for 1 to 1 1/2 minutes or until the mixture is smooth and thick.
  2. For a thinner shake, add 1/2 cup milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.5 Kcal (1179 kJ)
Calories from fat 102.87 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 79.49mg 26%
Sodium 96.19mg 4%
Potassium 303.77mg 6%
Total Carbs 38.23g 13%
Sugars 33.62g 134%
Dietary Fiber 1.61g 6%
Protein 5.78g 12%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 18%
Cholesterol 46.15mg 26%
Sodium 55.84mg 4%
Potassium 176.35mg 6%
Total Carbs 22.2g 13%
Sugars 19.52g 134%
Dietary Fiber 0.93g 6%
Protein 3.35g 12%
Vitamin C 0.5mg 1%
Iron 0.3mg 3%
Calcium 110.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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