Homestyle Caldo De Rez Soup Recipe

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Ingredients:

Serving

1 lb cubed beef stew meat (or short ribs , ox tail)
3 ears corn (i like to use small frozen corn approx. 9 sml.pieces)
1 head cabbage, cut into 4 pieces
3 -4 zucchini, cut into 2 inch cubes
1 lb baby carrots
4 -5 large cubed potatoes
1 (12 oz) can tomato sauce
1 yellow onion, cut into 4 pieces
3 -4 lemons (for your soup after serving)
1 (8 oz) bottle hot sauce
2 -3 tbsp salt & pepper , to taste
1 tsp ground cumin (optional)

Directions:

Put about a tbsp of oil in bottom of large stock pot turn heat to med high and braise meat in pot with onion and a head of garlic.
Fill pot with water 1/2 way full.
Place all of the vegetables into pot and fill with more water if needed.
Add can of tomato sauce and season lightly.
After 1 hour Taste broth and add more seasoning if needed.
Let cook on Med high for 3 hours or until meat is tender and easily shreds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.52 Kcal (1149 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	42.18mg	14%
Sodium	2129.1mg	89%
Potassium	719.9mg	15%
Total Carbs	29.5g	10%
Sugars	9.07g	36%
Dietary Fiber	7.6g	30%
Protein	16.56g	33%
Vitamin C	52.6mg	88%
Vitamin A	1mg	35%
Iron	1.7mg	10%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	87.84 Kcal (368 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	16%
Cholesterol	13.49mg	14%
Sodium	681.25mg	89%
Potassium	230.34mg	15%
Total Carbs	9.44g	10%
Sugars	2.9g	36%
Dietary Fiber	2.43g	30%
Protein	5.3g	33%
Vitamin C	16.8mg	88%
Vitamin A	0.3mg	35%
Iron	0.5mg	10%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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