Directions:
- Start the meat browning in a skillet. Sometimes I use chopped up bacon and sometimes fresh sausage - both work equally well.
- While that is going dice up the peppers, onions, and tomatoes and then add in to cook with the meat.
- Stir in three eggs and the seasonings, cilantro, and garlic. Scramble the eggs in the skillet and stir in with all the other goodies. ( I just move the other stuff to the side and cook the eggs in the middle to keep it a one skillet meal). Turn off heat when eggs have cooked.
- Warm 4 tortilla shells (20 seconds in microwave), fill with your breakfast goodies and then top them with cheese and salsa, and roll them up to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.29 Kcal (1961 kJ) | ||
| Calories from fat | 272.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 202.15mg | 67% | |
| Sodium | 920.1mg | 38% | |
| Potassium | 279.02mg | 6% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.8mg | 66% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 47% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 67% | |
| Sodium | 408.78mg | 38% | |
| Potassium | 123.96mg | 6% | |
| Total Carbs | 13.13g | 10% | |
| Sugars | 1.62g | 15% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 8.51g | 38% | |
| Vitamin C | 12mg | 45% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.3mg | 66% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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