Homemaking Chicken-Rice Dish (from Relief Society Birthday) Recipe

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Homemaking Chicken-Rice Dish (from Relief Society Birthday)
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Ingredients
8
Count
Nutrition
308
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Generously grease 9 x13 casserole dish.
  2. Combine all soups and soup mix with milk.
  3. Pour half of soup mixture into dish.
  4. Add rice and stir thoroughly.
  5. Place chicken pieces on top.
  6. Cover with remaining soup mixture.
  7. Cover dish with aluminum foil.
  8. Bake at 350F (175C) for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.46 Kcal (1291 kJ)
Calories from fat 62.93 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 126.34mg 42%
Sodium 810.89mg 34%
Potassium 665.35mg 14%
Total Carbs 17.71g 6%
Sugars 1.32g 5%
Dietary Fiber 0.3g 1%
Protein 44.75g 89%
Iron 0.8mg 5%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 116.11 Kcal (486 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 11%
Cholesterol 47.56mg 42%
Sodium 305.24mg 34%
Potassium 250.46mg 14%
Total Carbs 6.67g 6%
Sugars 0.5g 5%
Dietary Fiber 0.11g 1%
Protein 16.84g 89%
Iron 0.3mg 5%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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