Homemade Turkey Breakfast Sausage |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 8 |
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From Outpost Natural Foods. Haven't made it yet, but it looks really good and only 3 g fat per serving! Ingredients:
1/4 cup chopped onion |
1/4 cup dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh) |
1 egg white, beaten |
3 tablespoons quick-cooking oats |
2 tablespoons fresh parsley, finely chopped |
1/2 teaspoon salt |
1/2 teaspoon ground sage |
1/4 teaspoon pepper |
1/4 teaspoon nutmeg |
1 dash red pepper |
1/2 lb ground turkey |
Directions:
1. Lightly coat a 10-inch skillet with cooking oil spray and set aside.
2. Place 3 or 4 paper towles on a plate and set aside.
3. In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
4. Add the ground turkey and mix well.
5. Shape mixture in eight 2-inch wide patties.
6. Preheat the skillet over medium heat.
7. Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
8. Transfer patties to paper-towel-lined plate to pat off excess grease.
9. Transfer to plates and enjoy with your pancakes or eggs.
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