Lean Homemade Sausage Patties Recipe

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Lean Homemade Sausage Patties
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Ingredients
8
Count
Nutrition
719
Calories
Total time
16
Minutes
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Ingredients:

  • 1/4 cup water
  • 2 tsp salt
  • 2 -3 tsp sage
  • 1 tsp pepper
  • 1/2 tsp nutmeg
  • 1/4-1/2 tsp red pepper flakes
  • 1/8 tsp ginger

Directions:

  1. Place water and seasonings in a bowl.
  2. Add pork and mix well.
  3. Shape into 8 patties.
  4. In skillet on med heat cook 6 minutes per side, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.73 Kcal (3009 kJ)
Calories from fat 674.23 Kcal
% Daily Value*
Total Fat 74.91g 115%
Cholesterol 81.63mg 27%
Sodium 634.92mg 26%
Potassium 384.75mg 8%
Total Carbs 0.4g 0%
Sugars 0.05g 0%
Dietary Fiber 0.19g 1%
Protein 10.27g 21%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 583.84 Kcal (2444 kJ)
Calories from fat 547.69 Kcal
% Daily Value*
Total Fat 60.85g 115%
Cholesterol 66.31mg 27%
Sodium 515.75mg 26%
Potassium 312.54mg 8%
Total Carbs 0.32g 0%
Sugars 0.04g 0%
Dietary Fiber 0.16g 1%
Protein 8.34g 21%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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