Directions:
- Mix the flour, baking powder and pinch of salt.
- Cut in the shortening.
- Add the boiling water slowly, mixing well with your hands as you go.
- Stop when you have a fairly thick dough. You might not use all of the water.
- Knead on a floured surface until elastic.
- Brush with a little oil and let rest for 10 minutes.
- Divide into golf-ball sized balls and roll out to desired thickness and size.
- Cook over medium heat in a cast-iron griddle or skillet (if available) until just bubbly. Flip and brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.59 Kcal (1158 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 945.58mg | 39% | |
| Potassium | 138.05mg | 3% | |
| Total Carbs | 41.75g | 14% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.27g | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 15% | |
|---|---|---|---|
| Sodium | 1079.03mg | 39% | |
| Potassium | 157.54mg | 3% | |
| Total Carbs | 47.64g | 14% | |
| Dietary Fiber | 5.27g | 18% | |
| Protein | 6.01g | 11% | |
| Iron | 3.1mg | 15% | |
| Calcium | 170.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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