Homemade Salsa on the Fly (Paula Deen) Recipe

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Homemade Salsa on the Fly (Paula Deen)
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Ingredients:

Directions:

  1. In a large glass bowl, combine all ingredients. Stir well with a spoon. Cover with plastic wrap and chill until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.25 Kcal (202 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 3.73mg 0%
Potassium 94.86mg 2%
Total Carbs 3.4g 1%
Sugars 1.51g 6%
Dietary Fiber 0.79g 3%
Protein 0.44g 1%
Vitamin C 51.2mg 85%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 78.64 Kcal (329 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 6%
Sodium 6.08mg 0%
Potassium 154.61mg 2%
Total Carbs 5.54g 1%
Sugars 2.46g 6%
Dietary Fiber 1.28g 3%
Protein 0.72g 1%
Vitamin C 83.5mg 85%
Vitamin A 0.8mg 16%
Iron 13.9mg 47%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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