Homemade Salsa Recipe

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Homemade Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, onions, celery and green pepper. In a small bowl, whisk the wine or apple juice, vinegar, oil, mustard seed, salt, coriander and pepper; pour over vegetables and toss to coat. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.99 Kcal (184 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 206.05mg 9%
Potassium 244.33mg 5%
Total Carbs 4.43g 1%
Sugars 3.1g 12%
Dietary Fiber 1.29g 5%
Protein 1.12g 2%
Vitamin C 17.6mg 29%
Iron 0.1mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 39.73 Kcal (166 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 4%
Sodium 186.11mg 9%
Potassium 220.68mg 5%
Total Carbs 4.01g 1%
Sugars 2.8g 12%
Dietary Fiber 1.16g 5%
Protein 1.01g 2%
Vitamin C 15.9mg 29%
Iron 0.1mg 1%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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