Directions:
- In a large bowl, dissolve yeast in warm water. Add flour and salt; stir to form a soft dough. Turn onto a floured surface; knead 4-5 times. Cover and let rise in a warm place for 15 minutes.
- Punch dough down and divide into 20 equal pieces. On a lightly floured surface, roll each piece into a 15-in. long strip; twist into a pretzel shape. Combine baking soda and cold water; brush over pretzels. Sprinkle with coarse salt.
- Place on greased baking sheets. Bake at 450° for 15-20 minutes or until golden brown. Yield: 20 pretzels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.88 Kcal (1695 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 311.77mg | 13% | |
| Potassium | 27.09mg | 1% | |
| Total Carbs | 87.49g | 29% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.33g | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 216.15 Kcal (905 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 166.45mg | 13% | |
| Potassium | 14.46mg | 1% | |
| Total Carbs | 46.71g | 29% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 4.45g | 17% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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