Amount Per 1 Serving
Calories	479.97 Kcal (2010 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	57.46mg	19%
Sodium	1225.73mg	51%
Potassium	165.04mg	4%
Total Carbs	79.52g	27%
Sugars	27.29g	109%
Dietary Fiber	7.16g	29%
Protein	29.13g	58%
Vitamin C	24mg	40%
Vitamin A	1.1mg	37%
Iron	5.2mg	29%
Calcium	413.5mg	41%

Amount Per 100 g
Calories	977.58 Kcal (4093 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	9%
Cholesterol	117.02mg	19%
Sodium	2496.5mg	51%
Potassium	336.15mg	4%
Total Carbs	161.96g	27%
Sugars	55.59g	109%
Dietary Fiber	14.59g	29%
Protein	59.34g	58%
Vitamin C	48.9mg	40%
Vitamin A	2.3mg	37%
Iron	10.7mg	29%
Calcium	842.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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