Directions:
- Preheat oil to 360 degrees
- Slice onions thin into rings and separate rings
- Spread them out and sprinkle with seasoned salt
- Put flour in a sealable bag
- Put onions in the bag in small batches
- Close the bag tightly and shake until onions are coated with flour
- Fry the onions in batches for 3 to 4 minutes, until golden and crispy
- Remove from oil and place on paper towel to drain
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 392.81mg | 16% | |
| Potassium | 93.43mg | 2% | |
| Total Carbs | 34.6g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.18 Kcal (1056 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 7% | |
|---|---|---|---|
| Sodium | 495.14mg | 16% | |
| Potassium | 117.77mg | 2% | |
| Total Carbs | 43.61g | 12% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 5.71g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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