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Chewy Granola Bars Recipe

Chewy Granola Bars Recipe

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Ingredients:

Serving

1 (10 1/2 oz) package large marshmallows
2/3 cup crunchy peanut butter
1/2 cup butter, cubed
1/4 cup corn syrup
2 tsp vanilla extract
4 cups oats
1 cup crisp rice cereal
1 cup semi-sweet chocolate chips
1/2 cup flaked coconut
1/2 cup sunflower seeds
1/2 cup peanuts, chopped
1/2 cup raisins
2 tbsp wheat germ
2 tbsp sesame seeds

Directions:

In a large bowl, mix together the oats, rice cereal, chocolate chips, coconut, sunflowers, peanuts, raisins, wheat germ, and sesame seeds.
In a large microwave-safe bowl, combine the marshmallows, peanut butter, butter, corn syrup and vanilla.
Microwave the marshmallow mixture at 70% power for 2-3 minutes, stirring often until well-blended.
Quicky stir the dry ingredients in to the marshmallow mixture. You'll have to work quickly as the mix will get gooey fast.
Spread into a greased 13-in. X 9-in. X 2-in. baking pan. To flatten the granola bars, I spray the BOTTOM of a second baking pan with cooking spray, nest this second pan on top of the pan with the mix and press down hard.
Bake at 350 degrees F. for 15-20 minutes.
Cool and cut into 24 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.7 Kcal (4910 kJ)
Calories from fat	525.19 Kcal
		% Daily Value*
Total Fat	58.35g	90%
Cholesterol	40.67mg	14%
Sodium	188.85mg	8%
Potassium	722.93mg	15%
Total Carbs	138.23g	46%
Sugars	36.23g	145%
Dietary Fiber	19.41g	78%
Protein	32.92g	66%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	8%
Iron	45.2mg	251%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	457.56 Kcal (1916 kJ)
Calories from fat	204.92 Kcal
		% Daily Value*
Total Fat	22.77g	90%
Cholesterol	15.87mg	14%
Sodium	73.69mg	8%
Potassium	282.07mg	15%
Total Carbs	53.94g	46%
Sugars	14.14g	145%
Dietary Fiber	7.57g	78%
Protein	12.85g	66%
Vitamin C	1mg	4%
Vitamin A	0.1mg	8%
Iron	17.6mg	251%
Calcium	45.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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