Homemade Low-Fat Strawberry Yoghurt Recipe

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Homemade Low-Fat Strawberry Yoghurt
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Ingredients
4
Count
Nutrition
124
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring milk to a boil in a pot.
  2. Add sugar.
  3. Allow it to simmer till it reduces to half its quantity, i.e.
  4. It should come down to 1 cup.
  5. While this is being done, chop strawberries.
  6. Process strawberries in a blender until they are pureed.
  7. Remove the sweetened milk into a medium sized mixing bowl.
  8. Add strawberry puree.
  9. Mix well.
  10. Transfer this strawberry yogurt to serving dishes.
  11. Cover and refrigerate.
  12. Serve chilled with a slit strawberry sitting on the rim of the serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.98 Kcal (519 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 9.15mg 3%
Sodium 81.18mg 3%
Potassium 351.16mg 7%
Total Carbs 21.15g 7%
Sugars 19.49g 78%
Dietary Fiber 1g 4%
Protein 5.99g 12%
Vitamin C 29.5mg 49%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 51.44 Kcal (215 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 3.8mg 3%
Sodium 33.68mg 3%
Potassium 145.71mg 7%
Total Carbs 8.78g 7%
Sugars 8.09g 78%
Dietary Fiber 0.41g 4%
Protein 2.49g 12%
Vitamin C 12.2mg 49%
Calcium 98.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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