Homemade & Half-Way Healthy Summer Sausages Recipe

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Homemade & Half-Way Healthy Summer Sausages
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Ingredients
5
Count
Nutrition
163
Calories
Total time
1450
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp liquid smoke
  • 1/4 tsp onion powder
  • 2 tbsp morton tender quick
  • 1/4 tsp garlic powder

Directions:

  1. Mix all together & form into 2 or 3 rolls.
  2. Wrap in waxed paper.
  3. Let set in refrigerator for 24 hours.
  4. Remove wrap & bake on cookie sheet 1 hour at 300°F.
  5. Cool, wrap, & freeze.
  6. Thaw to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.3 Kcal (684 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 131.66mg 5%
Potassium 394.17mg 8%
Total Carbs 1.98g 1%
Sugars 1.38g 6%
Dietary Fiber 0.13g 1%
Protein 23.87g 48%
Iron 2.3mg 13%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 139.28 Kcal (583 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 9%
Cholesterol 59.95mg 23%
Sodium 112.29mg 5%
Potassium 336.19mg 8%
Total Carbs 1.69g 1%
Sugars 1.17g 6%
Dietary Fiber 0.11g 1%
Protein 20.36g 48%
Iron 1.9mg 13%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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