Directions:
- Stew the fruit in a pot for a few minutes or heat in the microwave for 30-60 seconds.
- Combine the jelly, yogurt, fruit, and optional sweetener in a blender or food processor and give it a whirl until well combined.
- Pour into a bowl and chill for a little while or eat it right away.:) You can serve this with nuts, granola, or by iteself! Time does not include chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.46 Kcal (115 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 14.83mg | 1% | |
| Potassium | 46.02mg | 1% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.31 Kcal (232 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 1% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 1% | |
| Sodium | 29.88mg | 1% | |
| Potassium | 92.71mg | 1% | |
| Total Carbs | 7.83g | 1% | |
| Sugars | 4.91g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 63.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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