Directions:
- Cook the onion and capsicum in butter until soft. Combine all ingredients in a food processor until well mixed.
- On tin/aluminium foil arrange mix, roll and secure ends.
- Bake at 180 degrees for approx 1 1/2 hours. Remove from the oven and set aside to cool.
- Store in the fridge. Slice as needed. As with any cooked meat, it will only keep in the fridge for a couple of days, but it does freeze well. Sliced or left whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.41 Kcal (3648 kJ) | ||
| Calories from fat | 573.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.72g | 98% | |
|---|---|---|---|
| Cholesterol | 271.48mg | 90% | |
| Sodium | 891.08mg | 37% | |
| Potassium | 1079.46mg | 23% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 50.75g | 101% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 161.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 98% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 90% | |
| Sodium | 251.55mg | 37% | |
| Potassium | 304.73mg | 23% | |
| Total Carbs | 7.26g | 9% | |
| Sugars | 2.56g | 36% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 14.33g | 101% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.4mg | 28% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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