Directions:
- Cook squash and onion until tender; drain.
- Mash until fine.
- Add salt, pepper, cheese, butter, egg yolks, milk and crackers.
- (I have just added onion flakes to this mixture instead of cooking the onion and squash together. Just personal preference.) Fold in stiffly beaten egg whites.
- Pour into buttered casserole; bake at 350 degrees, until brown and firm (about 30 minutes).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 92.39mg | 4% | |
| Potassium | 173.79mg | 4% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.95 Kcal (465 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 14% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 19% | |
| Sodium | 83.43mg | 4% | |
| Potassium | 156.94mg | 4% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 4.53g | 10% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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