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Homemade Chocolate Peanut Butter Protein Bars Recipe

Homemade Chocolate Peanut Butter Protein Bars Recipe

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Homemade Chocolate Peanut Butter Protein Bars

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Ingredients:

Serving

1 1/2 cups chocolate protein powder ( whey)
1 cup whole oats
4 tbsp honey
1/4 cup natural-style peanut butter
1/4 cup ground flax seeds (optional)
1 cup skim milk
2 tsp sugar substitute
2 tsp olive oil

Directions:

Pre-heat oven to 350f degrees.
Chop oats in a food processor or blender
Mix all ingredients completely, except oil, in large bowl.
Use oil to grease a 9x9 baking dish, line bottom of dish w/ foil (so they dont stick) and pour mixture into pan.
Cook for 25 minutes. let cool before cutting into 6 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.31 Kcal (2137 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	0.82mg	0%
Sodium	28.23mg	1%
Potassium	347.46mg	7%
Total Carbs	40.8g	14%
Sugars	18.15g	73%
Dietary Fiber	7.57g	30%
Protein	60.88g	122%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	313.86 Kcal (1314 kJ)
Calories from fat	77.6 Kcal
		% Daily Value*
Total Fat	8.62g	22%
Cholesterol	0.51mg	0%
Sodium	17.36mg	1%
Potassium	213.7mg	7%
Total Carbs	25.09g	14%
Sugars	11.16g	73%
Dietary Fiber	4.65g	30%
Protein	37.44g	122%
Vitamin C	0.4mg	1%
Iron	0.9mg	8%
Calcium	80.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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