Directions:
- Place chicken, onion flakes & garlic flakes into a food processor and process until well combined.
- Roll level teaspoons of the mixture into nugget shapes.
- In a bowl lightly beat eggs with the paprika.
- Coat nuggets in flour, then dip in the egg mixture. Shake off any excess egg.
- Place nuggets on a baking tray lined with baking paper.
- Cook in a very hot oven (240C) for about 15 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.59 Kcal (308 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 162.8mg | 7% | |
| Potassium | 56.58mg | 1% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.44 Kcal (1103 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 6% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 7% | |
| Sodium | 582.81mg | 7% | |
| Potassium | 202.53mg | 1% | |
| Total Carbs | 19.09g | 2% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 13.89g | 8% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 44.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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