Blackberry Grunt Recipe

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Blackberry Grunt
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Ingredients
13
Count
Nutrition
456
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Place a piece of aluminum foil on the bottom rack of the oven to catch any drippings.
  2. Mix 1 cup all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a large bowl. Work 1/4 cup butter into flour mixture using your hands until about half the butter has been incorporated and the rest is in pea-sized pieces.
  3. Make a well in the center of the flour-butter mixture; add buttermilk to the well. Stir with a rubber spatula or wooden spoon until dough just comes together.
  4. Lightly dust a piece of parchment paper with 1 tablespoon all-purpose flour.
  5. Turn dough onto the prepared parchment paper. Shape dough into a ball; wrap parchment paper around dough. Store in refrigerator while preparing the blackberry filling.
  6. Mix blackberries, 1 1/4 cup sugar, and water together in a large bowl.
  7. Melt 2 tablespoons butter in a 10-inch cast iron skillet over medium heat. Pour blackberry mixture into the melted butter and bring to a simmer. Decrease heat to medium-low; cook and stir until liquid has reduced and is thick enough to coat the back of a spoon, about 15 minutes.
  8. Gently drop large spoonfuls of dough evenly into the blackberry mixture; sprinkle with 1 tablespoon sugar.
  9. Bake in the preheated oven until lightly browned, 15 to 20 minutes. Remove from oven and allow grunt to cool for 15 to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.28 Kcal (1910 kJ)
Calories from fat 118.53 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 35mg 12%
Sodium 455.37mg 19%
Potassium 508.33mg 11%
Total Carbs 78.19g 26%
Sugars 35.05g 140%
Dietary Fiber 8.35g 33%
Protein 6.85g 14%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 146.01 Kcal (611 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 20%
Cholesterol 11.2mg 12%
Sodium 145.71mg 19%
Potassium 162.66mg 11%
Total Carbs 25.02g 26%
Sugars 11.22g 140%
Dietary Fiber 2.67g 33%
Protein 2.19g 14%
Vitamin C 9.7mg 50%
Iron 1.1mg 19%
Calcium 56mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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