Homemade Beef Spaetzle Soup Recipe

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Homemade Beef Spaetzle Soup
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Ingredients:

Directions:

  1. Place the first seven soup ingredients in a 10qt.
  2. Pot.
  3. Fill the pot with water leaving about four inches from the top.
  4. Bring to a boil, then cover and simmer for 3 hours.
  5. When through, mix the spaetzle ingredients until you get a gluey consistency (add more milk if necessary).
  6. Boil a pot of water and with a hand spaghetti-press, press the spaetzle into the water.
  7. When the spaetzle hits the water it will form soft noodles.
  8. Then transfer and stir the spaetzle (noodles) into the pot of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.19 Kcal (905 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 52.94mg 18%
Sodium 1477.04mg 62%
Potassium 233.52mg 5%
Total Carbs 27.96g 9%
Sugars 2.26g 9%
Dietary Fiber 3.61g 14%
Protein 10.98g 22%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 176.73 Kcal (740 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 11%
Cholesterol 43.27mg 18%
Sodium 1207.45mg 62%
Potassium 190.89mg 5%
Total Carbs 22.85g 9%
Sugars 1.84g 9%
Dietary Fiber 2.95g 14%
Protein 8.97g 22%
Vitamin C 1mg 2%
Iron 1.8mg 13%
Calcium 82.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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