Cornish Pasty Recipe

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Cornish Pasty
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Ingredients
11
Count
Nutrition
1070
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. CRUST:.
  2. Mix flour with salt, cut in lard until fine.
  3. Break egg into measuring cup and add water to make 1 cup.
  4. Add to flour, mix like pie crust.
  5. Chill.
  6. FILLING:.
  7. Mix all ingredients together lightly.
  8. Divide crust dough into size portions.
  9. Roll each into about 9 circle.
  10. Place a generous cup (1/6 of total) on one side of a crust. (See note).
  11. Fold other side over to 1/2 of crust edge and turn up and over edge to seal.
  12. Crimp crust.
  13. Place pasties on lightly sprayed baking pans, cut small slit in each.
  14. Do not let edges touch.
  15. **Note:.
  16. Before folding over crust add 1/2 teaspoon butter.
  17. If suet WAS NOT available during mixing, add 1 1/2 teaspoon butter.
  18. Bake in pre-heated 400 degree oven for 40 minutes.
  19. Serve hot with chili sauce and cole slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.26 Kcal (4481 kJ)
Calories from fat 545.83 Kcal
% Daily Value*
Total Fat 60.65g 93%
Cholesterol 127.13mg 42%
Sodium 3341.01mg 139%
Potassium 869.43mg 18%
Total Carbs 93.78g 31%
Sugars 4.08g 16%
Dietary Fiber 11.3g 45%
Protein 38.59g 77%
Vitamin C 2.7mg 5%
Vitamin A 0.9mg 30%
Iron 8.1mg 45%
Calcium 268mg 27%
Amount Per 100 g
Calories 276.58 Kcal (1158 kJ)
Calories from fat 141.06 Kcal
% Daily Value*
Total Fat 15.67g 93%
Cholesterol 32.85mg 42%
Sodium 863.4mg 139%
Potassium 224.68mg 18%
Total Carbs 24.24g 31%
Sugars 1.06g 16%
Dietary Fiber 2.92g 45%
Protein 9.97g 77%
Vitamin C 0.7mg 5%
Vitamin A 0.2mg 30%
Iron 2.1mg 45%
Calcium 69.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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