Directions:
- Combine all mix ingredients and store in a cool dry place.
- Combine all ingredients in the crock pot and cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.86 Kcal (3299 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 11948.35mg | 498% | |
| Potassium | 2273.6mg | 48% | |
| Total Carbs | 135.51g | 45% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 31.88g | 128% | |
| Protein | 41.07g | 82% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.9mg | 66% | |
| Calcium | 410.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 192.7 Kcal (807 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 20% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 16% | |
| Sodium | 2922.4mg | 498% | |
| Potassium | 556.09mg | 48% | |
| Total Carbs | 33.14g | 45% | |
| Sugars | 2.32g | 38% | |
| Dietary Fiber | 7.8g | 128% | |
| Protein | 10.05g | 82% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.9mg | 66% | |
| Calcium | 100.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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