Directions:
- Pre heat oven to 350.
- Brown chicken in olive oil in a skillet.
- Put chicken in 13 x 9 baking dish, no need to grease.
- Saute onions, green peppers and celery until tender.
- Combine ketchup, water, honey, tamari sauce, salt and pepper in a bowl.
- Add to vegetables and bring to a boil.
- Pour over chicken.
- Cover and bake for 25 minutes.
- Sprinkle with corn and bake 25 minutes longer.
- Make sure chicken is cooked thoroughly and serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.24 Kcal (3664 kJ) | ||
| Calories from fat | 493.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.87g | 84% | |
|---|---|---|---|
| Cholesterol | 225.37mg | 75% | |
| Sodium | 1242.19mg | 52% | |
| Potassium | 623.09mg | 13% | |
| Total Carbs | 44.33g | 15% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 31mg | 52% | |
| Iron | 3.9mg | 22% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 84% | |
|---|---|---|---|
| Cholesterol | 56.3mg | 75% | |
| Sodium | 310.31mg | 52% | |
| Potassium | 155.65mg | 13% | |
| Total Carbs | 11.07g | 15% | |
| Sugars | 3.63g | 58% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 12.14g | 97% | |
| Vitamin C | 7.7mg | 52% | |
| Iron | 1mg | 22% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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