Directions:
- Brown beef in large skillet over medium-high heat, stirring to break up meat; drain fat. Add onion, pepper and salt; cook and stir until onion is tender.
- Stir in tomatoes with juice, beans with sauce, water and seasoning mix; simmer 25 minutes, stirring occasionally. Divide into bowls; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.44 Kcal (1212 kJ) | ||
| Calories from fat | 165.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 78.94mg | 26% | |
| Sodium | 422.83mg | 18% | |
| Potassium | 579.92mg | 12% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 28% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 26% | |
| Sodium | 177.12mg | 18% | |
| Potassium | 242.92mg | 12% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 10.53g | 50% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.6mg | 21% | |
| Calcium | 44.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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