Home Made Tomato and Lentil Soup Recipe

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Ingredients

Count

Nutrition

7575

Calories

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Ingredients:

Serving

48 oz tomatoes, (3 x 16 oz) cans, chopped
1 cup lentils, washed
48 oz chick peas,(3 x 16 oz) cans
1 onion,chopped
48 oz vegetable stock (5 cups)
1/2 tsp garlic
1 tsp basil
1/4 tsp turmeric
1/4 tsp sage
1/4 tsp thyme
1/4 tsp black pepper, ground

Directions:

Bring everything to boil in large pan.
Then simmer until lentils are soft, approx 30- 40 mins.
Puree in blender and freeze into 10 ounce portions.
Increase lentils for thicker soup or add small amount of flour mixed with water at end of cooking.
Fresh, chopped basil, makes this taste amazing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7575.16 Kcal (31716 kJ)
Calories from fat	263.4 Kcal
		% Daily Value*
Total Fat	29.27g	45%
Sodium	215720.89mg	8988%
Potassium	6016.79mg	128%
Total Carbs	1452.3g	484%
Sugars	103.54g	414%
Dietary Fiber	157.4g	630%
Protein	160.15g	320%
Vitamin C	152.7mg	255%
Iron	3009.6mg	16720%
Calcium	1071.1mg	107%

Amount Per 100 g
Calories	172.59 Kcal (723 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	45%
Sodium	4914.96mg	8988%
Potassium	137.09mg	128%
Total Carbs	33.09g	484%
Sugars	2.36g	414%
Dietary Fiber	3.59g	630%
Protein	3.65g	320%
Vitamin C	3.5mg	255%
Iron	68.6mg	16720%
Calcium	24.4mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

153.1

Points
167

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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