Directions:
- Cook lobster pieces 2-3 minutes in butter.
- Add the 1 1/2 oz cognac and flambé.
- Add the other ingredients (do not flambé the 2 tbsp cognac), heat well and serve.
- Lobster Stock - After boiling your lobster (or lobsters), reduce the liquid to about a pint, putting the shells back in for extra flavor after removing the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 125.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 144mg | 48% | |
| Sodium | 391.9mg | 16% | |
| Potassium | 260.98mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.89 Kcal (468 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 22% | |
|---|---|---|---|
| Cholesterol | 63.68mg | 48% | |
| Sodium | 173.32mg | 16% | |
| Potassium | 115.42mg | 6% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.95g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Calcium | 62.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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