Directions:
- Cut the Avocado in half and remove the stone
- Using a spoon remove the flesh and place in a small bowl
- Give a small squeeze of lemon to the bowl
- Using a fork mash the avocado to a smooth consistency
- Mix in a dash of Tabasco and seasoning
- Taste and make any necessary corrections (be careful to not add too much lemon)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 37.01mg | 2% | |
| Potassium | 325.43mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 15% | |
|---|---|---|---|
| Sodium | 55.1mg | 2% | |
| Potassium | 484.51mg | 7% | |
| Total Carbs | 8.98g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 6.99g | 19% | |
| Protein | 2g | 3% | |
| Vitamin C | 10.1mg | 11% | |
| Iron | 1mg | 4% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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