Holy Guacamole Recipe

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Holy Guacamole
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Ingredients
4
Count
Nutrition
107
Calories
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Ingredients:

  • dash of tabasco
  • pinch of salt and pepper

Directions:

  1. Cut the Avocado in half and remove the stone
  2. Using a spoon remove the flesh and place in a small bowl
  3. Give a small squeeze of lemon to the bowl
  4. Using a fork mash the avocado to a smooth consistency
  5. Mix in a dash of Tabasco and seasoning
  6. Taste and make any necessary corrections (be careful to not add too much lemon)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.22 Kcal (449 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 37.01mg 2%
Potassium 325.43mg 7%
Total Carbs 6.03g 2%
Sugars 0.67g 3%
Dietary Fiber 4.69g 19%
Protein 1.34g 3%
Vitamin C 6.8mg 11%
Iron 0.7mg 4%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 159.63 Kcal (668 kJ)
Calories from fat 134.67 Kcal
% Daily Value*
Total Fat 14.96g 15%
Sodium 55.1mg 2%
Potassium 484.51mg 7%
Total Carbs 8.98g 2%
Sugars 1g 3%
Dietary Fiber 6.99g 19%
Protein 2g 3%
Vitamin C 10.1mg 11%
Iron 1mg 4%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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