Directions:
- Melt margarine in pan.
- Add flour and mix until smooth.
- Combine milks and add to flour slowly, stir constantly.
- Remove from heat and stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 6% | |
| Sodium | 192.09mg | 8% | |
| Potassium | 343.02mg | 7% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 173.93 Kcal (728 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 17% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 178.46mg | 8% | |
| Potassium | 318.68mg | 7% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 9.14g | 39% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.28g | 14% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 224.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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